Acne is an incredibly common and very treatable skin condition that affects adults of all ages. Many solutions are available to help you combat it.

While acne is most commonly associated with teenagers, many adults also suffer from this condition. Adult acne, similar to adolescent acne, can be caused by a variety of factors or that makes acne worse, including hormones, stress, and certain medications. There are a number of over-the-counter treatments that can be effective in controlling adult acne.

In this blog, we provide an inspiring starting point to tackle this irritating issue by reviewing some of the OTC products available.

(This article is designed to be educational and informative. Please note that this article is not intended to replace professional medical advice.)

Understanding What Causes Adult Acne

Empower yourself against acne by delving into its causes. We address the key factors behind your breakouts, providing answers to your questions.

Does blocked hair follicles cause adult acne?

Adult acne is a common skin condition that can have various underlying causes. Our skin is an amazing thing, and each hair follicle is a testament to its strength and power.

Sebaceous glands, found near the surface of the skin, are tiny glands attached to each of your hair follicles, providing the skin with the necessary lubrication.

So, although acne may be caused by blocked hair follicles, our skin's health and beauty is often also affected by age, genetics, hormones, diet, and certain medications that can all contribute to adult acne.

Does stress cause adult acne?

Stress can be another factor that may cause acne, as it disrupts the body’s natural balance and can increase hormone production and leads to oily skin. When life challenges us with stress, it is important to remember that there is a positive side to this situation.

Studies have shown that stress can increase the levels of androgens, which are hormones that are linked to acne. Fortunately, this provides us with an opportunity to strengthen our resilience and find ways to manage the stress.

Does greasy hair cause adult acne?

It's important to be mindful of greasy or oily substances that may come into contact with your skin, or avoid a poor skin care regimen, as it may lead to acne. Look for oil-free lotions and creams to help you avoid any potential skin issues for people with acne prone skin.

Which environmental factors cause adult acne?

Environmental factors, such as air pollution and excessive sun exposure, can also contribute to adult acne. Improper hygiene and certain skin care products can also worsen acne.

After a day in the sun, don't forget to wash off your sunscreen for a refreshed and healthy feeling. Also, protect your skin from the sun and switch to a lighter sunscreen with chemical ingredients like oxybenzone or octocylene.

What is Hormonal acne?

Acne can be caused by clogged pores that mix with dead skin cells, but hormonal acne specifically is caused by hormonal changes that increase the amount of oil your skin produces.

This oil creates an environment where bacteria can thrive on the clogged pores of your skin, within the hair follicles and that can lead to acne.

Are my contraception pills causing my acne?

Birth control pills can be an effective tool for managing adult female acne. The hormones found in the pill work to block androgen hormones, which are known to stimulate the production of oil in the skin's glands.

However, it is important to note that some birth control pills may cause hormonal facial acne to worsen. Therefore, it is important to practice good acne skin care, even when taking birth control pills.

What is adult-onset acne?

If you find yourself grappling with adult-onset acne, it typically manifests in individuals aged 30 or older. Adult-onset acne, also referred to as late-onset acne or adult acne, is a skin condition characterized by the development of acne lesions, such as pimples, blackheads, and whiteheads, in adulthood.

The precise causes can vary, but they often revolve around factors like hormonal fluctuations associated with the menstrual cycle in females, impurities clogging the pores, changes brought on by hormonal shifts during pregnancy, and even the use of certain birth control methods.

Similarly, adult onset acne in males, often also emerges in individuals over the age of 30. It can be attributed to a variety of factors. Hormonal fluctuations play a significant role, as changes in testosterone levels can stimulate the sebaceous (oil) glands, leading to increased oil production and subsequent clogged pores.

This can result from conditions such as late-onset hypogonadism, where testosterone levels decrease with age. Additionally, lifestyle choices like a high-glycemic diet, stress, and inadequate skincare routines can contribute to the development of acne. Genetics may also play a role, as a family history of acne can increase the likelihood of experiencing adult onset acne in males.

Understanding these potential triggers is the first step in effectively managing and treating adult-onset acne, allowing you to regain control over your skin's health and appearance.

Could Acne Indicate Underlying Health Issues?

Your skin can be a powerful indicator of overall health or an underlying medical condition. Acne is often a gateway to understanding a larger systemic disorder.

From changes in hormone levels, hair loss to excess hair growth, irregular menstrual cycles, menopause, when you stop using birth control, sudden weight gain or loss, and even rapid onset acne when you've never experienced it before - all of these may be symptoms of a deeper but treatable health issue or may be caused by underlying disease.

Pay attention to your body and be proactive to take steps to understand your health!

What is Severe Acne?

This type of acne can be divided into two main categories – inflammatory acne and non-inflammatory acne. The former is characterized by redness, swelling, and painful nodules. It is caused by an overproduction of oil (sebum) and an accumulation of dead skin cells.

To best address the underlying cause of adult acne of serious serious acne outbreaks, it is important to seek medical attention and consult a dermatologist who can diagnose the condition and create a personalized treatment plan. This may include a combination of topical medications, oral medications, and lifestyle changes such as diet and stress management.

Whether you choose to use OTC treatments or not, you have the resources to take charge of your skin and gain back the confidence that acne can take away.

In this section, we have undertaken extensive research into OTC acne treatments that have proven to be a source of relief for adult acne breakouts and that can make a positive difference in our lives!

Differin is an innovative treatment for acne that goes beyond the surface of skin to address the root causes of acne: clogging dirt in pores and inflammation. It works differently than other treatments by normalizing skin cell turnover and providing you with long-lasting results.

It contains Adapalene and is water-based, oil-free, alcohol-free, fragrance-free. Its non-comedogenic formula makes it perfect for a morning or evening regimen and helps reduce the risk of scarring.

Are you prone to breakouts? This complete treatment system can clear your existing acne blemishes and prevent new breakouts from occurring.

This complete 3-step kit of Proactiv Solution contains Benzoyl Peroxide Face Wash, Repairing Acne Spot Treatment for Face and Body and Exfoliating Toner . It is designed specifically for acne and its finely-milled benzoyl peroxide penetrates deep into your pores to help stop acne-causing bacteria and keep your skin clear and healthy.

Discover Drying Lotion's fast-acting, groundbreaking spot treatment that helps to dry up surface blemishes overnight, delivering clear and beautiful skin results.

Containing Salicyclic Acid, Sulfur, Zinc Oxide, Camphor and more, this effective solution absorbs excess oil and unclogs pores, restoring peace and harmony to your complexion.

This special formula features Salicylic acid, a real champion in the fight against acne. It not only clears existing breakouts but also puts up a strong defense against new ones. It contains a mix of alpha hydroxy acids (AHA), including Lactic and Glycolic Acids, to give your skin that smooth and soft feel.

These AHAs are also great for reducing the appearance of pores and bidding blackheads goodbye. And there is also a fragrance-free and non-comedogenic face wash in this range that is designed to give you your best skin yet!

This powerful trio includes TreeActiv Acne Scar Cream, Acne Treatment Face Cream, a Salicylic Acid & Tea Tree Oil Formula, and an Invisible Acne Spot Treatment, working together to help you on your journey to clearer, healthier skin.

This potent scar cream solution is designed to gradually fade the visibility of deep scars, redness, and stubborn dark spots that linger on the skin long after acne has run its course; whilst the fast absorbing face moisturizer for acne prone skin with Aloe Vera, Evening Primrose, and Tea Tree helps heal acne scars and blemishes without causing rashes or irritation. It’s also a suitable hydrating face cream and serves as an ideal hydrating face cream for those with oily skin, effectively managing excess shine.

Perfect Image, we've got just the thing to help you out with spots and uneven skin tone caused by everyday stresses. This professionally formulated Salicylic acid peel is designed to target these issues and give your skin a boost.

Just a heads up though, make sure you've successfully used the 10% peel before moving on to the Salicylic 20%.

You will quickly see improvement with this face peel is here to help reduce the appearance of all types of breakouts, say goodbye to blackheads, and clarify your skin. Salicylic acid also works wonders as a pore cleanser. It sweeps away dirt and dead cells, giving your skin room to breathe and leaving it looking fresh and clear.

This powerful spot gel is clinically proven to quickly diminish the appearance of stubborn acne in a mere two hours, while fighting against breakouts for sustained improvements in skin's look and feel.

Its ultra-strength formula contains 10% benzoyl peroxide, the acne miracle-worker, so you can trust that your complexion is getting the best care possible.

Diet and Lifestyle Habits that Help Treat Acne

Although adult acne can be confusing and overwhelming, know that you are not alone and the cause is not typically linked to the food you eat or poor diet. You can be sure that eating chocolate or greasy food is not the only source of the problem, so there is no harm in enjoying the occasional chocolate treat or greasy hamburger - life's too short to miss out on the little indulgences!

According to The Harvard Medical School research¹ , the four factors that directly contribute to acne are: excess oil production, pores becoming clogged by "sticky" skin cells, bacteria and inflammation.

This research reveals that there is some evidence that dietary modifications can potentially help to reduce the risks of acne. A meta-analysis of 14 observational studies including 80,000 children, adolescents, and young adults further confirms the potential of nutrition in addressing this issue.

Good diet and lifestyle habits can be beneficial in treating acne. Eating a balanced diet that is rich in vitamins, minerals, and essential fatty acids can help to reduce inflammation and aid in the healing process. Additionally, limiting sugar intake, avoiding processed foods and eating plenty of fresh fruits and vegetables can help to reduce flare-ups.

Regular exercise and adequate sleep are two of the best things you can do for your overall health, and it can be especially beneficial for improving your skin. Not only does exercise help improve blood circulation, which can bring more oxygen and nutrients to the skin to keep it healthy, but it can also help reduce stress, which is a major contributor to acne and other skin conditions.

Also, getting enough sleep helps to give your body time to repair and regenerate itself, which can help your skin stay healthy and resilient. Taking care of yourself through enough sleep is one of the best things you can do to reduce acne and keep your skin's surface looking vibrant and healthy.

Finally, maintaining good overall hygiene is also important in treating acne, as washing the face twice a day with a gentle cleanser can help to keep pores clear. Following these guidelines can help to reduce the severity and frequency of acne.

Taking Control of Causes with Over the Counter Acne Treatments

Acne is a skin condition that can cause both physical and emotional discomfort. It is estimated that over 50 million Americans suffer from acne. Acne is most commonly seen in adolescents, but adults can suffer from acne as well.

Take control of your skin today with medicated creams containing benzoyl peroxide, salicylic acid, or alpha-hydroxy acid. You can find these treatments over the counter or through a doctor's prescription, and you can take the first steps towards achieving healthier, clearer skin now!

Over-the-counter treatments (OTC ) for acne are a great option for those looking to manage their acne without a prescription. Retinoids, which are vitamin A-based creams, are also an effective way to unclog hair follicles.

Many OTC treatments contain active ingredients such as salicylic acid, benzoyl peroxide, and resorcinol, which can help to reduce inflammation and kill bacteria that contribute to acne. It is important to remember that OTC treatments are only meant to provide temporary relief and may not be effective for more severe cases of acne.

Be observant when using OTC treatments, as may cause irritation and skin dryness, so it is important to follow the directions closely and apply the appropriate amount of product. With the right OTC treatment, acne can be managed and skin can look clear and healthy.

If these skin care products don't seem to be working, or make the acne worse, talk to your doctor about stronger creams or other medications that may help you on your journey to clearer skin.

Consult a dermatologist should you experience more severe case of acne.

Tips for Preventing Acne Breakouts

If you want to keep your complexion looking smooth and blemish-free with a good acne treatment regimen, you’ll want to follow these tips for preventing acne.

Cleansing

First and foremost, wash your face and body regularly with a gentle cleanser. Not only will this help remove dirt and oils from your skin, but it will also help keep your pores clear, making it more difficult for bacteria to thrive and cause breakouts. Also, don't forget to moisturize afterwards to keep your skin hydrated to protect your skin's barrier!

Another important tip for preventing acne breakouts is to keep your hair away from your face. Let’s face it – no one wants to be dealing with greasy hair all over their forehead! Our sebaceous glands help keep our hair and skin healthy and hydrated by releasing sebum, an oily substance. The combination of excess sebum and dead skin cells working together to form a plug in the follicle leads to clogged your pores and exacerbate an existing breakout.

Don't pick at blemishes

Finally, when you feel the urge to pick at a blemish, it can create permanent scarring when you do so! Taking the time to practice this self-discipline can be incredibly empowering and satisfying. Why not use a pimple patch which can treat the pimple, keep the area clean and out of reach of your itching fingers!

Visiting a Dermatologist for Severe Acne

Visiting a dermatologist for severe acne is an important step in managing the condition. A dermatologist is a medical specialist who can diagnose and treat a variety of skin conditions, including acne.

During the visit, the dermatologist will assess the severity of the acne, review a patient's medical history, and discuss the treatment options. These may include topical creams, oral medications, and laser or light treatments. It is important to keep all follow-up appointments, as the dermatologist may need to adjust the treatment plan based on the patient's response.

Additionally, the dermatologist can provide guidance on lifestyle changes that can help reduce or prevent future acne breakouts. With proper treatment and management, severe acne can be controlled and even prevented.

Key Takeaways

There are many possible causes of adult acne, but some of the most common include hormonal changes, stress, and certain medications. Diet and lifestyle habits can help treat acne, but severe breakouts of acne may require prescription medication or other medical treatment.

If over-the-counter treatments don't work, it's important to see a dermatologist to get the best possible treatment.

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