Have you ever searched for ways to address hair loss, promote hair growth, or maintain healthy hair? We've recently researched why biotin has gained such popularity as a remedy for brittle nails, lackluster skin, and thinning hair.

In recent years, biotin has emerged as an effective solution for brittle nails, dull skin, and thinning hair. "Instagrammers" and "TikTokers" are frequently seen on social media, with impossibly thick, shiny tresses citing biotin as the magic ingredient for their luscious locks.

Can biotin help grow hair? Can it increase strength and thickness? Find out what works and what doesn't.

Biotin Oil for Hair Growth - Does it Work?

Okay, so you've heard about the magical powers of biotin oil to stimulate growth. And now you're reading this post to find out if it's all true.

Well, let's get right to it...

Yes, biotin oil can help your hair grow faster and stronger—but only if you use it correctly! And only if you give it time to work!

Unlike some other oils that are just snake oils (or at least snake oil-adjacent), is biotin backed by science as a way to help your hair grow faster and stronger?

The science of it - what the experts have to say

Medical studies show an alarming number of people start noticing baldness when they reach the age of 30. It's also know that men are more prone to this problem compared to women. Nevertheless, some estimates suggest that 50% of women will experience hair loss, with androgenetic alopecia being the prime cause.

Wearing braids or hair extensions is a popular and stylish choice for many, but it's essential to be aware of the potential impact on hair health. Hair loss can occur in the form of traction alopecia, a condition where constant tension on the hair follicles from tight hairstyles also leads to gradual hair loss. Braids and extensions, if too tight or if worn for extended periods, can contribute to this condition.

Vitamin B7, or biotin, is a water-soluble vitamin from the family of vitamin B complex. This vitamin helps to promote healthy metabolic, nerve, digestive, and cardiovascular functions. Biotin also supports the body in converting proteins, fats, and carbohydrates into energy. It plays an important role in overall health and wellbeing and also essential in the body as a deficiency leads thinning hair and brittle nails.

So what does that mean for you?

Many "Instagrammers" and "TikTokers" have found that taking biotin helps them to achieve beautiful, healthy hair. Well, if you have hair loss concerns, then biotin oil could be exactly what you need.

If signs of serious hair loss, thinning hair or damage started to occur, then you need to determine the possible medical underlying causes by consulting with a dermatologist or hair care professional for personalized advice and treatment options.

If you experience hair loss caused by braids and hair extensions, biotin use alone may not remedy the problem. It's crucial to choose gentle styles, avoid excessive tension on the hair, and give the scalp regular breaks from tight hairstyles.

But if your problem is more with dryness (like brittle ends), then this lubricant might be a good solution for its moisturizing properties.

In all of these scenarios, proper hair care practices, such as moisturizing and conditioning, can help maintain the health of the hair and scalp. This is where biotin oil can make a super difference!

Many individuals turn to biotin oil for hair loss treatment, believing that it can address conditions associated with low levels of biotin. These are the benefits:

Benefits of Biotin Oil For New Hair Growth

Biotin can be a powerhouse nutrient whose benefits far surpass the investment in traditional hair care products:

👌 Biotin stimulate new hair growth.

👌 Biotin is essential for healthy hair growth and helps strengthen roots and shafts. It stimulates the scalp, promoting the growth of longer, thicker hair.

👌 Applying biotin oil to the scalp helps moisturize dry, irritated scalps. This reduces flaking and keeps hair soft and hydrated, preventing hair loss and external damage.

👌 Biotin as a lubricant strengthens hair shaft and promotes the growth of longer, stronger hair. The ends of the fibers are less likely to break off, promoting length and protecting against breakage.

👌 Biotin oil is a natural moisturizer that helps prevent dandruff by hydrating the scalp.

👌 Some studies suggest that biotin can fight inflammation, a leading cause of hair loss. This suggests that biotin may be helpful as a preventative measure to fight hair loss.

There are many potential products for biotin oil for hair growth support! With so many options out there, it's important to do your research and find the right product for you.

We've done the hard work for you and put together a list of our favorite products, all available on Amazon! Shopping made easy!

This post includes affiliate links. To learn more, please check out the full disclosure with all the details.

Pureauty Biotin Hair Growth Serum

Pros:

This Biotin for hair formula is non-greasy and made with premium ingredients like Biotin, D Panthenol (Pro-Vitamin B5), Pisum Sativum Pea Sprout Extract, and other active nutrients. The secret to its success lies in its unique formula!

Cons:

This is a small amount of serum (60ml) and the product is quickly used up when applied to thick and curly hair.

Difeel Premium Biotin Hair Oil

Pros:

This deeply nourishing oil promises thicker hair and is is perfect for restoring damaged strands, leaving them smooth and shiny. A Hot Oil Treatment, this product is formulated with biotin and other nourishing ingredients to help strengthen and revitalize for longer hair.

Simply apply the product to damp hair and massage into your scalp. Leave on for 5-10 minutes, then rinse thoroughly. You'll notice softer, smoother, and healthier-looking hair with ongoing use.

Cons:

If you have oily scalp, this oil treatment can result in the hair feeling a bit oily. Also, people with scalp acne, may experience break outs.

Luv Me Care Biotin Hair Growth Oil

Pros:

Its apply dropping system on the top of the bottle to measure the oil makes this serum a great option. It is an invigorating combo of exceptional natural elements like castor oil, rosemary oil, ginger oil and biotin and leaves no oily residue.

Cons:

Very thin, watery consistency with this product considering it is oil-based.

Difeel Premium Hair Growth Oil - Biotin Hair ProGrowth Serum

Pros:

Follicle-boosting natural botanical ingredients, essential oils, and vitamins are carefully curated to form the most gentle yet effective hair growth solution for all hair types.  Difeel ProGrowth products are Fortified, strengthening formulas infused with Biotin

Cons:

The product packaging was broken and parcel arrived late.

Moerie Ultimate Hair Growth Spray

Pros:

77 Minerals, 18 Proteins, 5 Vitamins: Thickening spray; Unlike other hair growth products, it nourishes and fortifies your hair with 125 natural nutrients for fabulous shine and volume. Promises results in thirty days or 30-Day Money-Back Return Policy. Great hair volumizing spray for a quick fix.

Cons:

Strong herbal fragrance might be off-putting to some users and also product is a bit pricey.

Can Biotin Supplements Boost Hair Growth?

Many people who are complaining of hair loss turn to biotin supplements . Biotin deficiency include various symptoms, each providing insights into the critical role of biotin in our body.

Alopecia, serves as a noticeable indication of biotin insufficiency. The deficiency extends beyond hair loss and weak nails, and affects the skin, presenting as dermatitis with a distinctive scaly, red rash surrounding the eyes, nose, and mouth— medical experts find it easy to diagnose this condition.

While research on the direct impact of biotin as support for hair growth and thickness is somewhat limited, biotin is known to play a crucial role in the metabolism of amino acids, which are the building blocks of proteins like keratin, a protein essential for hair structure.

Biotin is also often included in various hair care products to counter biotin deficiency in hair-related problems. However, it's essential to note that excessive biotin deficiency is better addressed through supplementary intake. In this case, the recommended dosage should be followed.

In supplements, biotin is generally well-absorbed by the body when taken orally, as absorption occurs in the small intestine. The recommended daily dose of biotin for adults typically ranges from 30 to 100 micrograms, and it is generally considered safe when used within this range. However, excessive amounts of biotin intake can lead to potential risks, including interference with certain medical tests, such as thyroid function tests, and masking symptoms of vitamin B12 deficiency.

Before taking Biotin, as well as starting any supplementation, it's advisable to consult with a healthcare professional to determine the root cause of hair loss concerns and to ensure that biotin supplementation is a suitable option for individual needs.

As a first priority over supplements, a balanced diet rich in nutrients from natural food sources can sufficiently contribute to overall hair health. Vitamin B7, is found in many foods, making it accessible through a well-balanced diet.  Some dietary sources of biotin include:

1. Eggs: The yolk is particularly high in biotin.
2. Nuts and Seeds: Almonds, peanuts, and sunflower seeds are good sources.
3. Fish: Salmon and trout provide a good amount of biotin.
4. Meat: Organ meats, such as liver, are rich in biotin. Chicken and beef also contain moderate levels.
5. Dairy Products: Milk, cheese, and yogurt contain biotin.
6. Vegetables: Certain vegetables like sweet potatoes, broccoli, and spinach have notable amounts of biotin.
7. Fruits: Bananas and avocados are among the fruits that contain biotin.
8. Whole Grains: Foods like oats, barley, and whole wheat bread contribute to biotin intake.

Ensuring a diverse and nutrient-rich diet that contains biotin can help maintain enough biotin levels in the body.

Biotin Oil For Hair Growth - Quick Guide

How long should you leave biotin oil in your hair?

The regular use of biotin, especially when applied in a treatment mask that sits on the scalp and hair for an extended period of time (i.e., ten to twenty minutes or overnight), is key to promoting longer, stronger, and more vibrant hair.

Does biotin promote healthy hair growth?

Biotin, also known as vitamin B7, is known to stimulate keratin production in hair which can lead to an increase in the rate of follicle growth.

Does biotin stop hair thinning?

Biotin is mainly used to treat alopecia - a condition that causes hair loss in both sexes. Biotin can help keep hair growth and also help with inflammation.

How long does it take for biotin to improve hair?

The results from using biotin for most people may vary depending on the amount and type of biotin you're using. However, after starting a biotin routine, you can expect to see a difference in your hair's appearance within a few months.

Does biotin oil have side effects?

Biotin oils are a great way to naturally stimulate your scalp and promote hair growth. When you massage the oil into your scalp, it helps to nourish your hair follicles and prevent hair loss. They are generally considered safe, with no reported side effects when using small amounts.

The Takeaway

Biotin hair care helps promote hair health and prevents hair loss which, according to research, is actually linked to our genetics. It is also a great safe alternative to avoid chemicals in hair products that may be harmful.

The Japanese hair care products have long been based on natural ingredients that nourish, moisturize, and protect the hair from damage and frizz. Some of the most popular ingredients are camellia oil, argan oil, and honey, etc. Biotin is especially  rich in antioxidants, vitamins, and fatty acids that improve hair's moisture, shine, and elasticity.

However, biotins' efficacy in achieving hair health and avoid problems, such as dryness and lackluster locks, makes it a solution worth trying. Do your research before trying any new products, especially if you're looking for something to help with hair growth. It's always a good idea to consult your doctor before trying any new treatments.

We hope this article has given you good information to know which questions to ask and answer for yourself before making a purchase.

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