Busting Acne Myths: Separating Fact from Fiction in Skincare & Breakouts

Discover the truth behind common skincare myths and learn how to separate fact from fiction when it comes to acne and breakouts.

Acne is a common skin concern that affects adults of all ages, often accompanied by a flood of misinformation about its causes and treatments.

In this article, we'll debunk common acne myths and provide clarity on effective skincare practices.

We'll also explore ten over-the-counter products renowned for their efficacy in treating acne, reviewing their key features, benefits, and why customers swear by them.

Disclaimer: The information provided in this blog regarding acne is intended for general informational purposes only and should not be considered as medical advice. It is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare provider or dermatologist for personalized recommendations and treatment options tailored to your specific skin condition. - Editor

10 of the Most Common Acne Myths

What we think we know about acne is steadily being replaced by what scientists are learning. Meanwhile, many myths continue to circulate and endure. Clearing up some of the misunderstandings about acne is what this article is about. 

Myth #1: Acne only affects appearance

Acne can also cause deep psychological distress. Severe acne can lead to low self-image and feeling depressed. There is a strong link between severe acne and social withdrawal. 

Myth #2: Acne is caused by poor hygiene

While skin infections are associated with acne, lack of cleanliness is not the reason for acne outbreaks. The combination of oil and dead cells which produce acne is located beneath the skin's surface where it is impossible to clean it away. Gentle cleansing with soap and water once or twice daily will keep your skin as healthy as possible. Scrubbing too hard may worsen acne. 

Myth #3: Acne is caused by specific foods

Chocolate has long had a reputation as a pimple producer. Studies have shown no scientific evidence that this is true. The same holds true for potato chips and sugar. There are some foods that do seem to aggravate (not cause) the condition: milk and foods high in iodine, such as seafood. 

Myth #4: Acne has to run its course

There are many acne treatments available both over-the-counter and stronger medicines from a dermatologist. 

Myth #5: The more acne medicine the better

Some people believe that if their acne gets worse they should just use more medicine. That's a bad idea because medicines can be dangerous when taken in large quantities. Excess use of acne ointments may just irritate the skin further. 

Myth #6: Sunbathing is good for acne

Exposure to the sun dries out excess oils, so it does improve acne short-term. However, long-term the skin adapts and the acne is unfazed. Worse, there is scientific evidence that sun exposure damages the skin and increases the chance of skin cancer.

Myth #7: Makeup causes acne

Some makeup products can clog the pores, which is bad for the health of your skin. Cosmetics that are labeled "noncomedogenic" or "nonacnegenic" are safe to use. Some brands are made with ingredients that actually treat acne. 

Myth #8: Acne is only a teenage condition

While most teens have acne, so do many adults. Acne generally clears up by the early 20s. But some people experience acne for the first time as late as their 40s. And for the most unfortunate of all, some people endure acne flare-ups their entire lives.

Myth #9: Acne is related to sex

We've probably all heard that either celibacy or too much sex causes pimples. There is no evidence for this. There is a link between sexual activity and hormone production, but the relationship between sex and the production of sebum (the oily substance which combines with dead skin cells to cause acne) is not known. Stress and anger also affect hormone levels.

Myth #10: Popping pimples is the best way to get rid of them

The fact is popping pimples may worsen acne by spreading the bacteria that is causing it. Popping can also lead to eventual scarring, which in severe cases, can be permanent.

Explore over-the-counter products known for effectively treating acne. In this review, we'll highlight their key features, benefits, and why customers trust these solutions for clearer, healthier-looking skin.

Discover how these trusted solutions can potentially transform your skincare routine and address your acne concerns to help you to make informed choices for your skincare journey.

This post includes affiliate links. To learn more, please check out the full disclosure with all the details.

1.Neutrogena Oil-Free Acne Wash

Key features

Formulated with salicylic acid, this cleanser unclogs pores, prevents breakouts, and leaves skin feeling refreshed. With naturally derived grapefruit extract plus vitamin C, this oil-free scrub features gentle exfoliators that smooth away roughness without over-drying or irritating acne-prone skin.

• Cleanses away dirt, oil, grime, impurities, and bacteria
• Oil-free
• MicroClear Technology
• Salicylic Acid Acne treatment
• Does not contain plastic microbeads

Benefits

Powerfully clears blemishes and blackheads with maximum strength Salicylic Acid acne-fighting medicine plus an uplifting blast of grapefruit.With naturally derived grapefruit extract plus vitamin C, this oil-free scrub features gentle exfoliators that smooth away roughness without over-drying or irritating acne-prone skin.

Delighted customer review

The product also has a really nice smell - I don't find it too strong but I see how some people might, especially if you like unscented products. I also like the little beads that are in the face wash, it feels nice to scrub your face a bit and your face feels really clean afterwards. - Lizz

2.La Roche-Posay Effaclar Duo Acne Treatment

Key features

Combining benzoyl peroxide and micro-exfoliating LHA, this treatment reduces acne, unclogs pores, and minimizes the appearance of blemishes.

• Targets both blemishes and blackheads.
• Penetrates deep into the skin to unclog pores
• Reduces the appearance of acne

Benefits

The Duo Dual Action Acne Spot Treatment Cream effectively targets acne, pimples, and blemishes without causing dryness. Works gently and quickly to reduce the size and redness of blemishes and blackheads.

Delighted customer review

I have sensitive skin and this cream works like a charm to keep my skin clear! - Michelle

3.Differin Adapalene Gel Acne Treatment

Key features

Powered by adapalene, a potent retinoid, this gel targets acne, prevents new breakouts, and promotes skin renewal for a clearer complexion.

• Formulated with Bakuchiol
• Non-irritating, fragrance-free, non-comedogenic, paraben-free and dermatologist-tested

Benefits

Promotes surface cell turnover to visibly improve uneven skin and delivers peptides to leave skin looking firm. It hydrates to soften the appearance of scars and surface imperfections.

Delighted customer review

I have acne scars that are red and have peeled and they’re mostly on my forehead or chin area. So I thought I’d try this out. It seems to help and does take time. They’re slowly fading. I’ve been using for around 3 weeks! - Emily

4.CeraVe Renewing SA Cleanser

Key features

Infused with salicylic acid and ceramides, this cleanser gently exfoliates, removes oil and dirt, and helps restore the skin's natural barrier.

• Formulated with combination Salicylic Acid Cleanser with Hyaluronic Acid, Niacinamide,Ceramides and BHA Exfoliant for Face
• Chemical exfoliant which feels less harsh than physical ones 

Benefits

With hyaluronic acid, niacinamide, and vitamin D, this facial cleanser cleanses, exfoliates, and hydrates skin without leaving a stripped & tight feeling. Suitable for acne prone, oily skin and even those with psoriasis. Also help maintains the skin’s natural barrier.

Delighted customer review

This cleanser performed just as expected. It made my face feel clean and smooth without stripping it. It's keeping my breakouts in check. I've had zero reactions. No fragrance and gentle yet effective. Plus the size for the price is awesome! Will repurchase and recommend! - JustAmbie

5.Paula's Choice Skin Perfecting 2% BHA Liquid Exfoliant

Key features

With 2% salicylic acid, this exfoliant unclogs pores, diminishes blackheads, and smooths skin texture for a radiant complexion.

• 2% BHA (Beta hydroxy acid), to unclog & diminish enlarged pores
• Exfoliate dead skin cells, smooth wrinkles, and brighten and even out skin tone.
• Combats redness, wrinkles, aging, enlarged pores, and blackheads.

Benefits

Dramatically improves skin's texture for radiant youthful even-toned skin. Beta hydroxy acid (BHA, also known as salicylic acid) mimics the natural exfoliation process of younger skin by helping it shed extra layers while unclogging and clearing pores. Exfoliates dead skin cells while clearing pores for a more even tone, plus it visibly reduces fine lines & wrinkles.

Delighted customer review

It's moisturizing, and feels sticky for the first 5-10 minutes after application but seems to sinks in to something of a satin finish on me and I can no longer feel it on my skin. You just have to be a little patient. My skin feels well hydrated and plump after it settles and looks really smooth and my pores aren't as obvious. - Audrie S.

6.The Ordinary Niacinamide 10% and Zinc 1% Serum

Key features

Featuring niacinamide and zinc, this serum regulates sebum production, reduces inflammation, and improves skin texture for a clearer appearance.

• This water-based serum targets textural irregularities, dryness, dullness, visible shine, and signs of congestion, making it suitable for all skin types
• Dispenses the product with a dropper for on-target application

Benefits

A hydrating lightweight serum that not only enhances skin radiance and luminosity but also reinforces the skin barrier in just 7 days, ultimately leading to smoother skin after 8 weeks.

Delighted customer review

After just a week of using this serum, I'm already noticing a remarkable improvement in my skin's radiance and texture, and I can't wait to see the continued results after 8 weeks! - Lindsay

7.Mario Badescu Drying Lotion

Key features

This spot treatment, formulated with salicylic acid and sulfur, quickly dries out blemishes, reduces redness, and helps speed up the healing process.

• On-the-spot solution that helps dry up surface blemishes overnight.
• Contains Salicylic Acid, Sulfur and Zinc Oxide, which absorbs excess oil and unclogs pores

Benefits

The ultra-thin drying lotion and patches, perfectly sized at 12mm, seamlessly blend with skin, offering all-day wear while effectively treating and healing blemishes simultaneously.

Delighted customer review

So while this MARIO BADESCU Drying Lotion (1 fl oz) with DRYING PATCH (12 patches) is pricey, it totally works quickly on any blemish. - FTG

8.Murad Rapid Relief Acne Spot Treatment - Acne Bundle

Key features

With 2% salicylic acid, this treatment targets blemishes, reduces inflammation, and calms redness for visibly clearer skin.

• Spot Treatment with 2% Salicylic Acid (0.5 fl oz) and Clarifying Cleanser with Salicylic Acid
• Fights blemishes, breakouts, and pimples at the source with 2% Salicylic Acid. This is the highest concentration of acne fighting solution
• Formulated to reduce blemish size and redness within 4 hours of application
• Inspired by natural Pine and Thyme Extracts, the patented complex fights irritants while preserving the skin's healthy balance

Benefits

The Salicylic Acid spot treatment works to exfoliate and clear pores, while smoothing the skin, returning it’s natural glow.The Clarifying Cleanser is clinically proven to remove excess oil as it purifies pores, clears blemishes and prevents future breakouts, allowing facial skin to heal

Delighted customer review

Been using Murad for years, I use it every day. The best product on the market for acne, and also their skincare line is exceptional. - Michelle

9.CosRx Acne Pimple Master Patch

Key features

These hydrocolloid patches absorb excess oil, protect blemishes from further irritation, and promote faster healing without over-drying the skin.

• Hydrocolloid and Niacinamide are the key ingredients
• Comfortable patch to solve your large area of oily pores. Use as a safer alternative to pore strips.
• Great coverage along the contours of your face

Benefits

Cover, Heal, and Clear and let it visibly reduce colored spots from acne or to absorb the gunk in a particular region of pores.

Delighted customer review

I applied these patches before going to work and took them off once I got home (12hrs). After applying, I couldn’t even see where the borders were, but within a few hours, the pus and oil these drew out was shocking, and by the time I made it home I couldn’t believe it. - Andria

10.Clean & Clear Persa-Gel 10 Acne Medication

Key features

This maximum-strength benzoyl peroxide gel effectively targets acne-causing bacteria, reduces inflammation, and helps prevent future breakouts.

• 10% Benzoyl Peroxide  medication to help effectively treat pimples and reduce acne in just one day
• Fragrance free acne spot treatment is ideal for inflamed acne bumps.
• The face gel contains micronized benzoyl peroxide acne medication that goes to work immediately to help fight pimples and blemishes

Benefits

The benzoyl peroxide spot treatment for acne penetrates deep down into pores where acne begins. The acne treatment visibly reduces blemish size and acne redness. Suitable for acne-prone or oily skin, fragrance free Persa-Gel 10 reduces acne in just one day. 

Delighted customer review

I think this works great for when I'm breaking out. Helps clean up my breakouts overnight - Dar A.

According to the Dermatology Times, ¹ October 2023, the FDA recently approved a new gel called IDP-126 for treating acne. It's the first gel to combine clindamycin, adapalene, and benzoyl peroxide for acne. Studies showed that more than half of the people who used IDP-126 gel saw their acne get better, and their skin became clearer.

In one study, almost half of the people using IDP-126 had clearer skin compared to those using a regular gel. Another study showed similar results, with more IDP-126 users having clearer skin than those using the regular gel.  

Patients using IDP-126 gel noticed fewer noninflammatory lesions. By week twelve of using the product, a large majority of patients using IDP-126 gel had fewer non inflammatory lesions compared to before starting the treatment.

Shanna Miranti, a founding member and board-certified physician assistant at Riverchase Dermatology in Naples, Florida, explained in an interview with Dermatology Times, "that when patients notice initial improvements, they're more likely to stick with a product."

For those bravely battling severe acne, know that you are not alone in your journey. Taking the courageous step to consult with your dermatologist can be the first stride towards reclaiming your confidence and embracing clearer, healthier skin.

By seeking professional guidance and utilizing FDA-sanctioned products, you're not just treating the symptoms, but addressing the root causes of your acne. Remember, each consultation and treatment brings you closer to a brighter, blemish-free future. Stay resilient, stay hopeful, and know that with determination and the right support, you can conquer this challenge and achieve healthy skin.

Last Thoughts

Don't let acne myths dictate your skincare routine. Armed with the right knowledge and effective over-the-counter treatments, you can tackle breakouts with confidence and achieve clearer, healthier-looking skin.

Choose from these top-rated products to combat acne and embrace a radiant complexion. Remember, consistency is key, so stick to your skincare regimen and consult a dermatologist for personalized advice.

More reads:

More reads:

1. Are all oily skin types prone to acne?

Acne-prone skin is often associated with excess oil production, but not all oily skin types necessarily develop acne. Acne is influenced by various factors, including genetics, hormones, and skincare routines, rather than just skin type. It's essential to address the root causes of acne, such as clogged pores and bacteria, regardless of skin type.

2. Do all skincare products claiming to treat acne effectively work?

Many skincare products marketed for acne may not always deliver the promised results. It's crucial to look for ingredients like salicylic acid or benzoyl peroxide, known for their effectiveness in combating acne. Consulting a dermatologist can help you determine the right products and treatments for your specific skin condition.

3. Can acne scars be completely removed?

While some treatments can help improve the appearance of acne scars, it's challenging to completely erase them. Procedures like laser therapy or chemical peels may reduce the visibility of scars, but individual results may vary. It's essential to focus on preventing skin damage and promoting skin health to minimize the risk of scarring.

4. Is it true that certain foods cause acne breakouts?

The link between diet and acne breakouts is a topic of debate. While some individuals may notice that certain foods like sugary or dairy products exacerbate acne, there is no one-size-fits-all answer. It's essential to separate fact from fiction by monitoring your diet and observing how it affects your skin to determine any correlations.

5. Does removing dead skin cells help prevent acne?

Exfoliating to remove dead skin cells can improve overall skin texture and appearance, but it may not directly prevent acne. However, excessive exfoliation can irritate the skin and disrupt its protective barrier, potentially leading to more skin problems. Finding the right balance in exfoliation is key for managing acne without causing further irritation.