The Best Acne Treatments You Can Do at Home!

Acne, a prevalent skin condition, can often be uncomfortable. But there are a number of treatments you can do at home to help clear your skin.

(This article is designed to be educational and informative. Please note that this article is not intended to replace professional medical advice.)

From using over-the-counter treatments for acne to changing your diet, there are a number of things you can do to get rid of your acne. Here are the best quick remedies you can do at home:

Use natural topical treatments

Natural topical treatments can be an effective method for managing a variety of skin conditions. Natural over-the-counter products often involve the use of natural, plant-based ingredients, such as essential oils, herbs and other botanicals, which can offer a variety of benefits.

These treatments can help to reduce inflammation, soothe irritation, protect against environmental damage and improve overall skin health.

Additionally, natural topical treatments are often free of harsh chemicals, fragrances and preservatives, making them a great choice for those who prefer to avoid unnecessary additives.

Over-the-counter can also be used as an alternative to traditional pharmaceutical treatments, offering a more natural approach to skin care. Ultimately, natural topical treatments can be a valuable addition to any skin care regimen.

Here are a few of the best acne treatments you can do at home!

We've researched excellent at-home acne treatments that are among the best options available:

1. Facial Steaming:

Facial steaming makes getting rid of blackheads and other imperfections a breeze.

2. Tea tree oil:

Tea tree oil has antibacterial and anti-inflammatory properties that can help to reduce acne.

3. Apple cider vinegar:

Apple cider vinegar has antibacterial properties that can help to kill the bacteria that causes acne.

4. Lemon juice:

Lemon juice has astringent properties that can help to dry out pimples.

5. Baking soda:

Baking soda can help to absorb excess oil and reduce inflammation.

5. Aloe vera:

Aloe vera has anti-inflammatory and antibacterial properties that can help to soothe and heal the skin.

Use a steam therapy gadget

Steam therapy is a natural type of therapy that has been used for centuries to treat a variety of physical and mental ailments. Steam therapy can also help to reduce stress and anxiety, improve sleep, and soothe sore muscles.

It is also a great way to help clear out toxins from your system and can boost your overall health. Steam therapy is safe and affordable, and is a great way to help improve your overall wellbeing.

Steam therapy gadgets are incredibly useful because they allow us to enjoy the benefits of steam therapy right from the comfort of our own homes. These gadgets provide a convenient and efficient way to experience the relaxing and rejuvenating effects of steam without having to go to a spa or wellness center.

How it works

It works by releasing warm, moist air onto the skin and into the lungs, which can help to reduce inflammation, relax tense muscles, improve circulation, and open up airways.

Instructions for at-home use

Follow the manufacturers instructions.

Pure Daily Care Store - NanoSteamer PRO Professional 4-in-1 Nano Ionic Facial Steamer

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Take your skin care to the next level with this NanoSteamer combined with ionic water particles, which are up to ten times more effective at penetrating your skin. There are a host of micro current devices that you can use at home.

They have included a magnifying mirror in the top lid so you can get a close look at your skin and target blackheads, open clogged pores and drain excess oil and other impurities with more precision.

As a bonus, you'll get a 5-piece stainless steel set for your convenience!

Complete your steaming session with this kit for easy removal of blackheads and blemishes, so you can enjoy perfect skin after each use!

Pure Daily Care Store - NanoSteamer Large 3-in-1 Nano Ionic Facial Steamer with Precise Temp Control

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This large NanoSteamer offers you the full size device convenience with a larger 200ml water tank, so you can enjoy up to 30 minutes of working time without any noise!

And not to worry, the auto shutoff sensor will automatically power down the Nanosteamer when the water runs out. Use this kit to easily remove blackheads and blemishes for beautiful skin every time!

Facial Steamer SPA+ by Microderm GLO

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Is your skin feeling dry and tired and in need of a deep hydration boost? Did you know that taking some time out of your week to steam your face can make a huge difference for your skin?

Not only will it keep your skin soft and hydrated, it’ll help purify your pores and get rid of any excess oil or debris that might be clogging them up.

This Home Spa Facial Sauna & Humidifier will give your skin a little love - the steam increases circulation to your face and neck, and opens your pores for maximum absorption of your favorite peptides, serums, moisturizers, and creams.


Use Tea Tree Oil

By User:Gerald.w - Own work by the original uploader (Original text: 7 March 2005 (original upload date)), CC BY-SA 3.0, https://commons.wikimedia.org/w/index.php?curid=2326939

Tea tree oil has a number of uses, ranging from medicinal to cosmetic. It has many of the same properties as a traditional antiseptic, such as being an antifungal and antibacterial agent.

It can be used both internally and externally, and is effective in treating various skin conditions, such as moderate to severe acne and athlete's foot. It can also be used as a natural insect repellent.

Tea tree oil also has a pleasant, earthy aroma, making it popular for use in aromatherapy and home fragrances.

What it does

It has many of the same properties as a traditional antiseptic, such as being an antifungal and antibacterial agent.

Instructions for at-home use

It is generally safe for use in its pure form, but should be diluted with a carrier oil before applying it to the skin. When used appropriately, tea tree oil can be an effective, natural remedy for many common ailments.

Handcraft Tea Tree Essential Oil - 100% Pure and Natural 

If you're looking for truly handcrafted oils, then you've come to the right place! Handcraft Blends oils are made with only natural ingredients - no isolates or mixtures here!

Artizen 30ml

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Majestic Pure Tea Tree Oil

These oils are 100% pure, natural and therapeutic grade, so you can trust them to be free from toxins, additives, and any other nasties. Plus, they’re unfiltered and undiluted for the most amazing results.

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Use Apple cider vinegar

Photo by Marek Studzinski / Unsplash

If you’re suffering from adult acne, you may want to give apple cider vinegar a try. Apple cider vinegar has been used for centuries to treat a variety of ailments, and it is also known to be very effective in treating adult acne.

Apple cider vinegar is rich in various minerals and vitamins that can help reduce inflammation and prevent the formation of acne.

What it does

Apple cider vinegar contains acetic acid, which has been shown to possess antibacterial properties. This means that it can help combat the overgrowth of bacteria on the skin, which is often a contributing factor to acne breakouts. It also balances the pH level of the skin and to exfoliate the skin gently, removing dead skin cells and unclogging pores.

Instructions for at-home use

To use apple cider vinegar for adult acne, simply mix equal parts of the vinegar and water, then apply the mixture to the affected area using a cotton ball. Leave it on the skin for 10 minutes and then rinse with warm water. For best results, use this treatment twice a day.

Wedderspoon Apple Cider Vinegar With Monofloral Manuka Honey

Organic Apple Cider Vinegar, Raw Monofloral Manuka Honey (10%), Raw Beechwood Honey (10%).

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Heinz All Natural Apple Cider Vinegar

All Natural Apple Cider Vinegar with 5% Acidity

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Use Lemon juice

Photo by Sarah Elizabeth / Unsplash

If you're looking for an affordable and natural option to help with adult acne, you may want to experiment with lemon juice! Not only is it inexpensive and easy to find, it's also a great way to help clear up acne.

What it does

Freshly squeezed lemon juice can help reduce the appearance of adult acne by reducing inflammation and fighting bacteria.

Instructions for at-home use

Simply apply some lemon juice to the affected area with a cotton swab and let it sit for 10-15 minutes. Afterwards, rinse the area with lukewarm water and pat dry.

While this method may not be perfect for everyone, it's definitely worth a try if you're looking for an easy and natural remedy for adult acne.

Iberia 100% Lemon Juice

32 Ounce (Pack of 3)

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Realemon 100% Lemon Juice, 2.5 oz

Carefully balanced mix of lime juice concentrate and water for authentic lemon tangy flavor

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Baking soda

Baking soda (sodium bicarbonate) is a great, natural way to help soothe and reduce adult acne. It's inexpensive and easy to use, so it's worth giving a try!

Photo by William / Unsplash

How to use

To use baking soda for acne, start by mixing one teaspoon of baking soda with two teaspoons of water to form a paste.

What it does

Baking soda has natural anti-inflammatory properties that can help reduce redness and swelling in the affected area. It's also a mild exfoliant if you use it as a gentle cleanser.

Instructions for at-home use

Apply the paste directly to your acne-prone areas, taking care to avoid contact with your eyes, nose and mouth. Leave the paste on your skin for up to one minute, and then rinse it off with warm water. You can repeat this process up to twice a day.

Pure Original Ingredients Baking Soda

2 lb Sodium Bicarbonate (NaHCO3), Always Pure, No Fillers Or Additives.

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Arm & Hammer Pure Baking Soda

  • Free of harsh chemicals and gentle enough to use on many surfaces, 8 Ounce (Pack of 3)
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Use Aloe Vera

Photo by L S / Unsplash

Adult acne can be a real nuisance, and finding the right solution can be tricky. But did you know that Aloe Vera has been used for centuries to treat skin conditions, and it's still a popular natural remedy today.

What it does

The natural antibacterial and anti-inflammatory properties of Aloe Vera can help to reduce redness, swelling and irritation caused by adult acne. It's effective at soothing itchy or dry skin, thanks to its moisturizing properties.

It also contains vitamins, minerals, amino acids and anti-inflammatory properties, all of which help to reduce swelling and inflammation. Plus, since it’s an all-natural product, it’s safe and gentle enough for everyday use.

Instructions for at-home use

To get the most out of Aloe Vera, apply a thin layer directly to the affected area. Leave it on for around 20 minutes, then rinse it off with warm water. You can apply aloe vera mixed with your favorite skin moisturizing or night product.

Aloderma Organic Pure Aloe Vera Gel

Gel for Face Made within 12 Hours of Harvest, 96% Pure Aloe Vera Gel for Skin, Scalp, & Hair, Soothing Aloe Face Moisturizer, Multipurpose Skin Care.

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Seven Minerals Organic Aloe Vera Gel

Made from freshly cut 100% Pure Aloe. HighestQuality, Texas grown, Vegan, Unscented - For Face, Skin, Hair, Sunburn relief. Big 12oz

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Exfoliate regularly

Photo by S O C I A L . C U T / Unsplash

Exfoliation is an important part of any skin care routine to avoid clogged pores. By regularly exfoliating, you can remove build-up skin cells, oil from over-active sebaceous glands, dirt and impurities from the surface of your skin, leaving it looking refreshed and feeling smoother.

What it does

Regular exfoliation can help to unclog pores and prevent oil buildup from excess oil in the sebaceous glands which can lead to breakouts. This can also help to reduce the appearance of fine lines and wrinkles, while allowing your skin care products to absorb more effectively.

Instructions for at-home use

To exfoliate, you can use a gentle scrub or a face scrub specifically designed for your skin type, especially if you have sensitive skin. Remember to use gentle, circular motions to remove the dead skin cells and rinse well with lukewarm water afterwards.

You should exfoliate no more than two to three times per week to avoid over-exfoliating and damaging your skin.

Paulas Choice - Exfoliate

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Exfoliating your face and neck with this facial exfoliant is a gentler alternative to abrasive face scrubs, which may cause micro-tears. With 2% BHA (Beta hydroxy acid), you can unclog and diminish enlarged pores, exfoliate dead skin cells, smooth wrinkles, and brighten and even out your skin tone. It's also great for combating redness, wrinkles, and premature aging.

Clean & Clear Oil-Free Deep Action Exfoliating

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Use Deep Action Exfoliating Facial Scrub to help you clean deep down to the pores and exfoliate surface skin to remove dirt, oil, and makeup, leaving your skin feeling smooth and refreshed.

The oil-free formula of this cooling face wash will gently remove dirt, oil and even makeup from the surface of your skin and won't clog your pores after rinsing.

Use a good moisturizer

Photo by Kelsey Curtis / Unsplash

Regular use of a quality moisturizer can have numerous benefits for your skin. Moisturizers can help to lock in your skin's natural moisture, which helps to keep it healthy and hydrated. Using moisturizer is an important part of acne-prone skin care, but it’s often overlooked.

What it does

Moisturizing helps keep your skin hydrated and balanced, which can help prevent persistent acne breakouts caused by dry, tight skin. It also helps to reduce the appearance of any existing blemishes.

A good moisturizer can help to soothe inflammation, reduce redness, and provide a protective barrier against bacteria. They can also help to protect your skin from environmental factors such as wind and sun, which can lead to acne problems.

For those with oily or combination skin, it’s important to select a lightweight, oil-free moisturizer that won’t clog pores. If you have dry skin, look for a richer, creamier formula. The key is to find the right balance of moisture for your skin type.

Instructions for at-home use

For best results, it is important to select a moisturizer that is formulated for your specific skin type. Doing so will ensure that you are getting the most beneficial results from your moisturizer.

Neutrogena Hydro Boost Face Moisturizer

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The gel facial moisturizer formula offers consistent skin hydration, promoting a smooth and supple appearance with each passing day. Great oil-free gel moisturizer, tailored for dry skin, is enriched with hyaluronic acid, a natural skin hydrator that binds to moisture, leaving your skin supple and velvety.

LilyAna Naturals Retinol Cream

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This retinol topical cream is crafted with a carefully balanced blend of ingredients with hyaluronic acid and vitamin E to help you banish blemishes! If you have inflamed acne, products that contain soothing ingredients like aloe, green tea, shea butter, and jojoba oil help to minimize the appearance of redness and scars. Try it out and see the results!

Treatments for Adult Acne

- What the Experts Recommend

Do you ever wonder what causes acne?

Acne, a widespread skin condition that affects people of all ages, often raises questions about its origins and triggers. It can be frustrating and even distressing when pimples and blemishes appear seemingly out of nowhere, and understanding the underlying factors can be the key to effective prevention and management.

In this exploration, we will delve into the some major contributors of acne in females:

Hormonal changes

If you have adult female acne, the condition might be related to hormonal changes, especially for women before or during their menstrual cycle.

As we age, our estrogen levels can drop while male hormones, like testosterone and dihydrotestosterone, tend to increase which leads to hormonal acne. Since our bodies don’t have as much female hormones to balance them out, these hormonal changes can sometimes lead to acne breakouts.

Genetic Predisposition

Many adults struggle with acne and have a family history of acne may mean that they have a genetic predisposition that can make it even more difficult to manage.

But it's important to remember that there are steps you can take to help manage your acne, and there are many treatments available to help you.

Some of these treatments include topical medications, laser treatments, and using glycolic acid, salicylic acid or other types of acids for chemical peels.

Consulting your Dermatologist

If you've been using over-the-counter acne products for a while and haven't seen any improvement, why not book an appointment with your dermatologist to discuss prescription-strength medications?

A dermatologist can provide you with the advice and support you need to get your skin back on track. If you're looking for relief from acne, you have multiple treatment options to try out different medications (for example, benzoyl peroxide, salicylic acid or topical retinoids) that can work by reducing oil production and inflammation, or treating bacterial infections.

Keep in mind that it's normal to not see results for several weeks, but with consistent use the effects may be long-term. It may take a few months or even a few years for your hormonal acne, pustules and more severe acne, like nodulocystic acne or moderate acne breakouts to fully clear up, but you can work with your dermatologist to find the best treatment plan for you.

Finding Balance: The Best Topical Medications for Severe Acne

We've done our research to find out which topical medications the experts at Mayo Clinic (reference provided) usually recommend to patients who struggle with adult acne.

The Mayo Clinic is a leader in medical research, including treatment for acne vulgaris, and we will explore the Mayo Clinic's recommendations to combat adult onset acne, including both traditional medications and alternative therapies.

With a better understanding of the available treatments, individuals can make informed decisions about their own care and work with their doctor to find the best treatment for their acne.

Retinoids and retinoid-like drugs

If you're dealing with mild or moderate acne, you can take control by using over the counter products, establishing a good skin care routine and other self-care techniques. Retinoids and retinoid-like drugs as a treatment for moderate acne.

These medications come in the form of creams, gels and lotions and typically contain retinoic acids or tretinoin. Popular examples of these medications are tretinoin (Avita, Retin-A, others), adapalene (Differin) and tazarotene.

How to Use

Start off by applying this medication in the evening three times a week, then move up to daily as your skin adjusts. It helps keep your hair follicles from getting clogged which may exacerbate acne. Make sure to not use tretinoin and benzoyl peroxide at the same time.

Antibiotics

If you're looking for solutions to your acne problem, you might want to consider clindamycin with benzoyl peroxide (Benzaclin, Duac, and other brands) or erythromycin with benzoyl peroxide (Benzamycin). That said, it's not recommended to use topical antibiotics alone.

Antibiotics can help reduce redness and inflammation by killing off any extra bacteria on your skin.

How to Use

To get the most out of your treatment, you'll want to use both a retinoid and an antibiotic – just apply your antibiotic in the morning and your retinoid in the evening for the first few months.

Azelaic acid and salicylic acid

If you're looking for a natural acne treatment, azelaic acid may be the perfect solution for you! This naturally occurring acid, produced by a yeast, has antibacterial properties and is as effective as many conventional acne treatments when used twice a day.

However, if you're pregnant or breastfeeding, the prescription version of azelaic acid (Azelex, Finacea) is an option for you.

Salicylic acid , one of the beta-hydroxy acid, can help keep acne from discoloring your skin. Its an exfoliant that works by reducing the concentration of calcium ions and encourage the skin to discard the dead cells at the surfac.

How to Use

A 20% azelaic acid cream or gel has proven to be an effective acne treatment, comparable to many conventional treatments available on the market when used twice a day.

Salicylic acid is available in both a wash-off and a leave-on product. It may even help keep your hair follicles clear. The experts have highlighted that there are studies which show the effectiveness of this treatment, although they are unfortunately limited. As a potential side effect, there could be skin discoloration and minor skin irritation.

Aczone (Dapsone)

Aczone (Dapsone) 5% gel is an effective treatment for inflammatory acne and is especially recommended for women who suffer from this condition. Common side effects of Aczone include redness and dryness of the skin at the application site, but these should subside once the skin adjusts to the treatment.

Although experts have suggested that zinc, sulfur, nicotinamide, resorcinol, sulfacetamide sodium or aluminum chloride could potentially be used in topical treatments for acne, the available evidence is not strong enough to support this.

How to Use

The gel is to be applied twice daily for optimal results.

The Best Therapies for Adult Acne Treatment

Administered by your beautician or dermatologist

The best therapies for adult acne treatment are often recommended by your beautician or dermatologist. We explore a few of the trendiest treatments:

Harnessing the Power of Light Therapy to Fight Adult Acne

Light-based therapies have been used with promising results when used in combination with other treatment protocol, usually in-office. Light therapy is an incredibly effective way to treat acne.

 / Laser & light l https://www.drriasmit.co.za/professional-treatments-for-acne/

It uses lasers to reduce inflammation and inflammation-causing bacteria in the skin, as well as to stimulate the production of collagen and elastin, two proteins that are essential for healthy and clear skin . But, more research is needed to figure out the best approach, light source, and dose to treat acne.

How to Use

To get the most out of these therapies, you'll need to visit your doctor's office a few times.

Erasing Adult Acne with Chemical Peel Therapy

Trying to get rid of that mild acne? Consider trying a chemical peel! Chemical peels use solutions, like salicylic acid, glycolic acid, or retinoic acid, applied to the skin multiple times.

Professional-Treatment-For-Acne_Glycolic-Acid-Peel-2-1024x674  / Laser & light l https://www.drriasmit.co.za/professional-treatments-for-acne/

How to Use

You'll need to visit your doctor's office a few times. This can help to improve the look of your skin - although the effects are temporary and repeated treatments may be needed.

Drainage and extraction of adult acne

It seems that some people with a family history may be more likely to get acne due to genetic predisposition, according to research studies. This often leads to stubborn acne that is very frustrating to deal with.

 /  https://www.drriasmit.co.za/professional-treatments-for-acne/

In cases where topical medications haven't yielded results, your doctor may utilize specialized tools to delicately address whiteheads, blackheads (comedos), or cysts.

How to Use

This method can help your skin look better temporarily, though it may also lead to scarring and therefore not advisable if you have persistent or stubborn acne.

Taking Charge of Adult Acne with Steroid injections

Your doctor may be able to help treat nodular and cystic lesions with a steroid injection for effective treatment.

Professional-Treatment-For-Acne_Steroid-Injection-1024x674 https://www.drriasmit.co.za/professional-treatments-for-acne/

How to Use

This treatment has been known to cause rapid improvement and reduce pain quickly. However, it's important to note that there may be side effects, such as skin thinning and discoloration in the affected area.

Birth control (oral contraceptives) for females to treat acne

Birth control (oral contraceptives) can be a great option for females looking for a way to manage their acne. The FDA has approved four types of birth control that are specifically designed to help cases of adult acne.

The most common types are combination pills, which contain hormones like estrogen and progestin. These types of birth control help to reduce androgen hormones in the body, which can cause an excess production of sebum and lead to breakouts.

How to Use

If you're looking for a way to manage your acne, you should speak to your doctor about if one of these four types of birth control is right for you.


Key Takeaways

To summarize, if you want to get rid of acne quickly, it is important to use natural topical treatments, use steam therapy, use tea tree oil, exfoliate regularly and use a good moisturizer.

If you've tried topical therapies and haven't seen the results you wanted, it might be time to explore a systemic treatment options prescribed by your dermatologist. By following these simple tips, you will be able to manage and get rid of acne quickly and effectively.


More to read:

10 Best Azelaic Acid Serums for Acne, Rosacea, and Redness
Discover the top 10 azelaic acid serums for acne, rosacea, and redness in 2024. Dermatologist-recommended skin care products for hyperpigmentation and melasma.

Thumbnail - 10 Best Azelaic Acid Serums for Acne, Rosacea

BYOMA’s Skincare Routine for Acne, Blemish Prone Skin - Hydrate and Boost Your Skin Barrier!
Transform your skin with BYOMA’s Skincare routine and hydrating serums, specifically designed to deal with your acne and spots. Hydrate, balance, and boost your skin barrier.

Thumbnail - BYOMA'S Skincare for acne

FAQs

WE answer your questions

Does Benzoyl peroxide work?

Benzoyl peroxide is a great ingredient for over-the-counter products your skincare routine as it has many benefits! Not only does it help with acne, but it also has antibacterial effects and can help remove dead skin cells. This helps to reduce the appearance of acne scars, blemishes, and dark spots. Additionally, benzoyl peroxide can help with oil control and reduce the overall production of oil on the skin, which can help keep acne at bay.

Depending on the severity of your acne, there are several treatments that could help reduce sebum production, pimple formation and painful inflammation. For blackheads and whiteheads, a topical cream, such as tretinoin, might be a good option. If you're dealing with inflammatory acne, you might want to consider a topical retinoid, topical antibiotic or benzoyl peroxide.

If you have more moderate to severe acne, an antibiotic together with isotretinoin or hormone therapy might be the way to go to create the anti inflammatory effects needed in effective acne treatment. For cystic acne, a steroid injection (intralesional) may be the answer. If you're looking for more advanced treatment for your acne, a dermatologist can help you get it under control!


Is there any prevention for adult acne?

It's common to combine topical medications and oral medication (drugs) for the best results to prevent adult acne. If you're looking for an expert opinion on this question, why not consider consulting a dermatologist?

They can provide you with helpful advice on the treatments, topical treatments, and medications that are right for you, as well as which ones to avoid. Plus, they can give you guidance on the right doses of drugs, any potential drug interactions, side effects and how the treatment may affect you.


What is the best treatment for acne vulgaris?

Acne vulgaris is the term used to describe acne breakouts with inflammatory lesions and open or closed comedones that are not inflamed, as well as papules, pustules and nodules that are inflamed.

If you're suffering from a severe case of adult acne, there are a variety of treatments you can consider to treat acne. For example, oral antibiotics may be able to help reduce the bacteria causing the acne.

Hormonal changes in women during their menstrual cycle or pregnancy can cause all sorts of issues, like irregular periods and pimples. Birth control or oral contraceptives have also been approved as an effective acne treatment for women with severe acne, although some birth control pills can make acne worse.

Additionally, anti-androgen agents can help block the effect of androgen hormones on the oil-producing glands and is also effective for treating acne.

We hope you find a good solution from your dermatologist that works for you!


What can I drink to get rid of pimples?

You might use oral antibiotics for the shortest amount of time to help protect against antibiotic resistance. Combining antibiotics with other treatments, like benzoyl peroxide, can also help reduce the chance of antibiotic resistance.

A dermatologist can provide you with more advanced treatment options to help keep your acne under control.

If you begin treatment for acne oral medication, you may start to see an improvement in your skin in as little as four to six weeks. Hang in there! During and even after this period, the following tips can help you prevent further outbreak of adult acne:

1. Dry the skin thoroughly after washing your face.

2. Use a mild soap that doesn't strip your skin. 3. Use a mild face scrub once a week to wash off dead skin cells.

4. Avoid touching your face.

5. Avoid certain foods with high levels of sugary or greasy ingredients that trigger breakouts.

6. Drink plenty of water.

7. Apply an acne treatment spot treatment daily.

8. If you have oily skin, use a powder instead of a cream.

9. When you go to bed, wash your face with facial cleanser to remove oil and makeup.

10. When sleeping, keep your face away from pillow and pillowcases to prevent irritation.


Can emotional stress cause adult acne?

It's normal to experience emotional stress from time to time, but did you know that it can trigger adult acne? When we feel scared, anxious, or pressured, our bodies can produce more of the stress hormone cortisol, which can cause an increase in sebum production.

It's important to remember that physical strain on your body can also have a big effect on your health. Hormones can be thrown off balance, your immunity can be weakened, and inflammation can occur- all of which can lead to acne.