The Ultimate Guide to the 5 Best Weight Gain Supplements of 2024: Achieve Your Muscle Mass Goals Effectively

Discover the top 5 weight gain supplements of 2024 to help you gain weight fast and efficiently. Achieve your body mass and muscle gain goals with the best supplements.

For those striving to increase muscle mass and overall body weight, choosing the right weight gain supplement is paramount.

From muscle-building blends to nutrient-rich formulas, these supplements offer the best combination of key features and benefits to support your journey toward a stronger, healthier physique.

This content is provided for informational purposes only and does not constitute medical advice.

Why use weight gain supplements?  

Before, the only people that are into weight gain supplements are those who are so much into body building. In fact, majority of the best supplements to gain available in the market were made especially for those that make bodybuilding as a life and as a career.

These supplements are being used by the bodybuilders especially if they have upcoming competitions.  But, as time went by, people—even those who are not into bodybuilding—have been trying various gain weight supplements because they believe that gaining weight is one of the easiest way to achieve a firm and sexy body.

So, what they do is take up some of the best supplements for weight gain and enroll to a gym or fitness center that offer rigorous workouts. 

 
If you are one of those who are looking forward to gaining weight to achieve the ideal physique, then you should try using weight gain supplements. Weight gain supplements are those that being used by people to complement or boost their weight gain. These may come in forms of beverages, tablets, and the like. 

Some of the best supplements to gain weight on the market today include:

• Weight gainers: These are typically protein shakes that offer a high-calorie supply, such as whey protein.
• Spectrum flaxseed oil: Rich in Omega-3 fatty acids, it provides essential fatty acids.
• Multi-vitamin and mineral packs: Aid in converting food into readily absorbed vitamins and minerals.
• Carbohydrates, and other essential nutrients.
• Creatine: Enables the reuse of stored energy and yields quick results.
• Glutamine boosts muscular volume by enhancing the immune system.
• Liver tablets, sourced from high-grade beef liver, provide protein and healthy fats.
• Testosterone-boosting supplements are effective for individuals with reduced hormone production.

With an array of options flooding the market, we've meticulously curated a list of the top 5 weight gain supplements of 2024 to assist you in reaching your fitness aspirations efficiently.

This post includes affiliate links. To learn more, please check out the full disclosure with all the details.

1. Nutricost Performance Mass Gainer

Mass Gainer by Nutricost Performance is designed to provide a high-calorie, nutrient-dense option to help you gain weight and build lean muscle mass effectively.

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Key Features

• Indulge in the delicious flavor and powerful nutrition of our Cookies & Cream Flavored Mass Weight Gainer, boasting an impressive 6.9 pounds per container.
• Each serving packs a whopping 50 grams of protein, offering a substantial boost to your muscle-building efforts.
• Crafted with a blend of high-quality ingredients including whey protein concentrate, creatine monohydrate, and L-glutamine, our formula is designed to fuel your body for maximum performance and recovery.
• Non-GMO & Tested by Independent, ISO-Accredited Laboratories
• Manufactured in a NSF Certified, GMP-Compliant FDA-Registered Facility

Benefits:

Promotes muscle growth, aids in weight gain, and supports overall health.

How to Use

Mix one serving with water or milk for a convenient post-workout or between-meals shake. As a dietary supplement, mix 3 scoops daily with 24 oz of water, milk, or your favorite beverage, or as directed by your healthcare professional. (1300 calories per serving).

2. Naturade - All Natural Weight Gain Drink Mix 

Ideal for athletes, individuals that have difficulty maintaining weight, bodybuilders, or individuals with fast metabolisms, Naturade's Weight Gain is designed to help improve your caloric consumption.

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Key Features

• Contains a premium blend of whey protein isolate, complex carbohydrates, and creatine monohydrate.
• Naturade Weight Gain drink mix, honored as the Best Weight Gain Product at the 2023 Vity Awards, delivers a substantial 1600 calories per Servings.
• Packaged in a 20.3-ounce container with 12 Servings, it ensures a durable supply for your nutritional needs.
• Award-winning, stimulant- and steroid-free product promotes a natural, healthy weight management journey.
• Embrace the delicious chocolate flavor for an enjoyable and satisfying experience with every sip.
• No artificial additives, colors, and preservatives to ensure you're only getting the pure goodness that supports your body's natural development.

Benefits  

Contains high-calorie content. It is equally abundant in carbohydrates and protein; providing an ideal blend to energize your muscles, promote lean mass accumulation, and aid in muscle management. 

How to Use:

Take one to two servings daily for optimal results (1600 calories per serving).
 

3. Extreme Mass Chocolate Weight Gainer, Muscle Builder

Gain muscle weight, stay lean Balanced Nutrition. the perfect choice for those seeking to gain weight and build muscle mass efficiently. Shortens muscle recovery periods and minimizes muscle tissue breakdown. Its potent formula delivers essential nutrients to support your body's growth and recovery processes.

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Key Features

• Scientifically formulated with a blend of fast and slow-digesting proteins, carbohydrates, and creatine.
• High concentration of BCAA Improves glycogen replenishment and nitrogen retention.
• Complete proteins, minerals and vitamins
• Less Sugar for Intense Workout Training, high Calorie Fortified whey Protein
• Weight Gainer, Muscle Builder

Benefits:

• Maximizes muscle growth, improves strength, and accelerates recovery.

How to Use

• Mix one scoop with water or milk post-workout or as a meal replacement.(1582 Calories per Serving)

4. NutraBio Creatine Monohydrate Supplement

NutraBio Creatine Monohydrate Supplement is a premium-grade dietary supplement designed to support muscle growth, strength, and performance. Supports muscle recovery and growth, aiding in the development of lean muscle mass.

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Key Features

• Pure creatine monohydrate powder for optimal muscle support and growth.
• Pharmaceutical-grade quality ensures purity and potency.
• Unflavored and micronized for easy mixing and absorption.
• Each serving provides 5 grams of creatine monohydrate.
• With each serving providing 5 grams of pure creatine monohydrate, this unflavored powder is easy to mix and absorb, making it an ideal addition to your pre- or post-workout routine.

Benefits

• Enhances muscle strength and power for improved performance during workouts.
• Supports muscle recovery and growth, aiding in the development of lean muscle mass.
• Increases cellular hydration, promoting overall muscle function and endurance.
• Suitable for athletes and fitness enthusiasts looking to enhance their strength and muscle gains.
• Whether you're a seasoned athlete or someone looking to increase muscle mass and overall body weight, NutraBio Creatine Monohydrate Supplement offers a convenient and effective solution to help you achieve your fitness goals.

How to Use

• Mix one scoop (5 grams) with water or your favorite beverage. Consume one serving daily, preferably post-workout, or as directed by a healthcare professional. (Calories per Serving not established).
  

5.BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder

BSN TRUE-MASS Weight Gainer is a premium muscle mass gainer protein powder designed to help individuals gain weight and build lean muscle mass effectively.

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Key Features

• High-calorie weight gainer formulated to support muscle growth and recovery.
• Contains a blend of whey protein concentrate, casein, and essential amino acids.
• Each serving provides 700 calories, 46 grams of protein, and 90 grams of carbohydrates.
• Available in delicious flavors like Chocolate Milkshake and Vanilla Ice Cream.
• Blend of high-quality proteins, carbohydrates, and essential nutrients, each serving provides a substantial dose of calories and macronutrients to support muscle growth and recovery.
• Delicious and convenient way to fuel your gains and achieve your weight gain goals.

Benefits

• Promotes weight gain and muscle mass development for individuals looking to bulk up.
• Supports muscle recovery and repair, reducing post-workout fatigue and soreness.
• Provides a convenient way to increase daily calorie intake and meet macronutrient goals.
• Suitable for hard gainers and athletes seeking to maximize muscle growth and overall body mass.

How to Use

• Mix two scoops (about 165 grams) with 16 ounces of cold water or milk.
• Shake or stir until fully dissolved and consume post-workout or between meals.
• Adjust serving size based on individual calorie and protein needs.

Overall, these top 5 weight gain supplements of 2024 provide the best combination of ingredients to help you achieve your muscle mass goals efficiently.

Whether you're a beginner or seasoned athlete, incorporating one of these supplements into your regimen can significantly accelerate your progress toward a stronger, healthier physique.

What you Should Know Before Buying Supplements

Experts say that that best supplements to gain weight fast are those types that can help a person reach the target calorie intake everyday. To avoid using products that can cause you side effects in the future, make sure that you: 

• Read the label of the supplement thoroughly to ensure that you know that ingredients from what you are about to take.
• Consult your physician about it before you finally buy and use it to make sure that you know how much of these supplements should you take. 
• Conduct a research what to look for in a weight gain supplement and where to find the best supplements to gain weight on the market today.  

Gaining weight in a healthy manner is as crucial as managing weight loss for those who are underweight or looking to build muscle. It involves increasing muscle mass and minimizing fat gain, ensuring that the body gets the right kind of nutrients it needs. Here are several tips to gain weight in a healthy way:

Increase Your Calorie Intake

Consume more calories than your body burns in a day. Use an online calorie calculator to estimate your daily calorie needs and aim for 300-500 calories more than that for weight gain. For muscle mass gain specifically, aiming for 500-700 calories above your daily maintenance calories is a common practice.

Eat More Frequently

Have 5-6 smaller meals throughout the day rather than 2-3 large ones. This can make it easier to ingest more calories, especially if you feel full quickly.

Choose Nutrient-Rich Foods

Focus on whole, nutrient-dense foods. Include a variety of fruits, vegetables, whole grains, protein sources (like lean meats, fish, eggs, dairy products, legumes, and nuts), and healthy fats (such as avocados, olive oil, and nuts).

Prioritize Protein

Adequate protein intake is essential for muscle gain. Aim for about 1.5–2.2 grams of protein per kilogram of your body weight. Good sources include meats, dairy, eggs, legumes, and plant-based protein powders.

Don't Forget Carbs and Fats

Though protein is crucial, ample amounts of carbohydrates and healthy fats are also important for energy and hormone regulation, which supports muscle growth and recovery. Incorporate complex carbohydrates like whole grains, oats, and sweet potatoes, and do not shy away from healthy fats.

Strength Training

Engage in resistance or strength training exercises to build muscle. It's important to stimulate muscle growth through activities like weightlifting or bodyweight exercises. Aim for at least 2-3 sessions per week, focusing on all major muscle groups.

Stay Hydrated

Drink plenty of water throughout the day, as hydration is essential for overall health and can help you perform better during workouts.

Rest and Recover

Ensure you're getting enough sleep and giving your body time to rest and repair. This is crucial for muscle growth and overall health.

Consider Supplements

If you're struggling to get enough nutrients from your diet alone, certain supplements may be beneficial. However, always prefer getting nutrients from food first and consult with a healthcare provider before starting any new supplement regimen.

Monitor Your Progress

Keep track of your calorie intake, workouts, and weight. Adjust as needed based on your progress towards your goals.

Be Patient and Consistent

Weight gain supplements, commonly used to increase body mass or improve performance, come with potential risks and side effects, particularly when not used as directed or under medical supervision.

There is often discussion about the potential risks linked to weight gain supplements. But are these concerns based on myths or reality? Some of the risks associated with weight gain supplements include:

Liver Damage  

Certain supplements, especially those containing steroids or prohormones, can increase the risk of liver damage or liver failure.

Kidney Problems

High-protein weight gain supplements may overburden the kidneys, leading to potential damage, especially in those with pre-existing kidney conditions.

Cardiovascular Issues

Supplements aimed at increasing muscle mass can also increase the risk of heart disease by affecting cholesterol levels or causing hypertension (high blood pressure), especially those containing stimulants or anabolic agents.

Gastrointestinal Problems  

Some people may experience digestive issues such as bloating, gas, diarrhea, or constipation when taking weight gain supplements, especially those high in protein or added sugars.

Weight Gain and Fat Accumulation

Not all weight gained through supplements is muscle. Some can lead to unhealthy fat accumulation, contributing to obesity rather than a healthy increase in muscle mass.

Hormonal Imbalance  

Products containing hormones or hormone-like substances can disrupt the body’s natural hormone balance, leading to a variety of health issues such as developing gynecomastia (enlarged male breasts) or affecting fertility.

Impure Ingredients  

The supplement industry is not strictly regulated in many countries. Products may contain impurities or ingredients not listed on the label, including banned substances or dangerous chemicals.

Dependency and Mental Health

Some individuals may develop a psychological reliance on these supplements, believing they cannot maintain their physique without them. Moreover, supplements that affect hormone levels can also impact mental health, causing mood swings, aggression, or depression.

Interaction with Medications  

Weight gain supplements can interact with prescription medications, potentially reducing their effectiveness or leading to harmful side effects.

Allergic Reactions

Some people may be allergic to ingredients commonly found in weight gain supplements, such as milk (lactose), soy, peanuts, or shellfish-derived products.

Workout supplements like mass gainers are not subject to FDA regulation. This means that the FDA doesn’t check their safety or effectiveness before they are released to the market for use. ¹

Last Thoughts

Mass gainers primarily derive their calories from carbohydrates and protein, yet they may not encompass all essential nutrients for optimal health. It's imperative to adhere to recommended dosages and pair mass gainers with an appropriate workout regimen to mitigate potential adverse effects.

Remember, mass gainers should complement a well-rounded, nutritious diet rather than replace it. Including a variety of fruits, vegetables, whole grains, lean meats, and healthy fats is essential for maintaining a nutrient-rich diet.

Now that you're equipped with all the pertinent information regarding mass gain supplements, what's holding you back?

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1. What factors should I consider when looking for weight gain products?

When searching for weight gain supplements, it's essential to pay attention to the ingredients, especially the protein, creatine, and carbohydrate content. Additionally, consider the calories per serving, the reputation of the brand, and any potential risks associated with the product.

2. Are there specific nutrients I should look for in weight gain products?

Look for weight gain products that contain essential nutrients like vitamins, minerals, and amino acids to support muscle growth and overall health. These nutrients play a crucial role in promoting weight gain while maintaining your body's lean mass.

3. How can supplementation help with weight gain and muscle mass?

Supplements like protein powder, creatine, and mass gainers can provide you with the necessary nutrients to build muscle, increase body mass, and ultimately help you achieve your weight gain goals.

4. What are the potential risks associated with weight gain products?

Although weight gain supplements can be beneficial, there are potential risks involved, such as excessive fat gain, allergic reactions to ingredients, and negative impacts on overall health if consumed in excess. It's important to consult with a dietitian before starting any supplementation regimen.